Evidenced Based Self Care
Self Care Workshops
1 to 2 hour workshops that combines learning about a self care topic while experiencing self care thru a hands on creative activity during the workshop.
Lunch and Learn Workshops
Quick 30 – 60 minute hands-on workshops generally facilitated during the workplace lunch hour. Duration, cost and topic can vary depending on the needs of the organization. Please fill out the contact form or call 1-780-800-4409 to schedule a lunch and learn workshop for your organization.