My Approach to Working with Clients

The therapeutic approaches I utilize with both my counseling clients and coaching clients are heavily influenced by Solution Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing techniques, all within a Person Centered Framework.

Self Care is the main focus of my private practice, however in addition to this focus I also offer counselling, coaching and support including but not limited to the following areas:

Stress Management

Mental Health

Parenting

Addictions

Grief and Loss

Work/Life Balance

Interpersonal Issues

Essential Life Skills

One on One Counselling – $60 per session

Book by calling 1-780-800-4409 or fill out the contact form

One on One Coaching – $60 per session

Book by calling 1-780-800-4409 or fill out the contact form